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Podcast: All Things Marriage with Dr. Chavonne
Episode: Episode 259: Triggers - Why they are so hard, and how to manage them better
Description: In today’s episode, we explore how to manage intense emotional moments in relationships, especially when triggered by something your partner says or does.I break down the four key steps that happen in these moments and provide practical strategies to help you slow down and navigate the emotional storm.We start by understanding how a trigger is created and what it does inside your body and how to truly tune in to uncover your needs in the moment.I share specific thoughts and ac...