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All Things Marriage with Dr. Chavonne
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Episode 317: Why You Feel Misunderstood (Even When You Explain Yourself Clearly)
22 mins; March 31, 2026
Episode 316: Why Communication Breaks Down in Marriage (And What's Really Happening)
35 mins; March 24, 2026
Episode 315: Why You Keep Having the Same Argument in Your Marriage: Fixing Things vs. Transforming Them
35 mins; March 17, 2026
Episode 314: How to Improve Your Marriage: 6 Simple Upgrades That Make a Big Difference
32 mins; March 10, 2026
Episode 313: Becoming Best Friends Again: Restoring Friendship in Marriage
31 mins; March 03, 2026
Episode 312: 5 Types of Disconnection in Marriage
39 mins; February 24, 2026
Episode 311: Designing a Marriage You're Excited About
31 mins; February 17, 2026
Episode 310: Relational Trauma in Marriage: When the Relationship No Longer Feels Safe
29 mins; February 10, 2026
Episode 309: How to Reduce Conflict and Create Emotional Safety in Your Marriage
40 mins; February 03, 2026
Episode 308: Stuck Conversations in Marriage: Why You Keep Talking and Nothing Is Changing
36 mins; January 27, 2026
Episode 307: How to Move Forward When Your Marriage Feels Stuck
32 mins; January 20, 2026
Episode 306: How to Love Each Other Well In Marriage: Emotional Skills Every Couple Needs
39 mins; January 13, 2026
Episode 305: How to Build Inner Strength and Keep Going When Life Gets Hard
35 mins; January 06, 2026
Episode 304: Before You Set Goals, Choose One of these 5 Energies
30 mins; December 30, 2025
Pillar 13: How to create habits that stick
14 mins; December 26, 2025
Pillar 13: How to Create New Habits that Stick
14 mins; December 26, 2025
Pillar 12: How to Communicate Effectively Without Blame
14 mins; December 26, 2025
Pillar 11: How Healthy Boundaries Create Respect, Safety, and Connection
16 mins; December 26, 2025
Pillar 10: How to Feel Strong Emotions Without Losing Control
12 mins; December 26, 2025
Pillar 9:Why Old Emotional Wounds Still Shape Your Reactions (and How to Heal Them)
14 mins; December 26, 2025
Pillar 9:Why Old Emotional Wounds Still Shape Your Reactions (and How to Heal Them)
14 mins; December 26, 2025
Pillar 8: How to Rewire Your Thinking for Emotional Peace and Confidence
15 mins; December 26, 2025
Pillar 7: How to Stop Reacting and Start Choosing Who You Want to Be
15 mins; December 26, 2025
Pillar 7: How to Stop Reacting and Start Choosing Who You Want to Be
15 mins; December 26, 2025
Pillar 6: How to Grow Your Personal Power in Hard Moments
13 mins; December 26, 2025
Pillar 6: How to Grow Your Personal Power in Hard Moments
13 mins; December 26, 2025
Pillar 5: How to Live By Your Values and Feel Fulfilled
13 mins; December 26, 2025
Pillar 5: How to Live By Your Values and Feel Fulfilled
13 mins; December 26, 2025
Pillar 4: How to Trust Yourself and Stop Second-Guessing Your Choices
13 mins; December 26, 2025
Pillar 3: How Self-Compassion Creates Real Emotional Growth
11 mins; December 26, 2025
Pillar 2: How to Stop Seeking Validation and Live from Inherent Worth
14 mins; December 26, 2025
Pillar 2: How to Stop Seeking Validation and Live from Inherent Worth
14 mins; December 26, 2025
Pillar 1: How Self-Awareness Changes Your Reactions and Relationships
15 mins; December 26, 2025
Pillar 1: How Self-Awareness Changes Your Reactions and Relationships
15 mins; December 26, 2025
The Well Made Woman Audio Drop: 13 Inner Skills Every Woman Needs for Emotional Wellness and Healthy Relationships
12 mins; December 25, 2025
The Well Made Woman Audio Drop: 13 Inner Skills Every Woman Needs for Emotional Wellness and Healthy Relationships
12 mins; December 25, 2025
Episode 303: Becoming the Woman Who Creates the Life She Wants
28 mins; December 23, 2025
Episode 302: When Progress Feels Slow: How to Keep Going Toward What You Want
43 mins; December 16, 2025
Episode 301: A God Move (Part 2): What I Learned From My Husband’s Divine Encounter
45 mins; December 09, 2025
Episode 300: When God Moves Your Husband to Change
30 mins; December 02, 2025
Episode 299: How to Set and Maintain Boundaries
40 mins; November 25, 2025
Episode 298: How to Be Less Worried About What Other People Think
28 mins; November 18, 2025
Episode 297: How to Increase Self-Worth and Receive Your Desires
28 mins; November 11, 2025
Episode 296: The Well Made Woman: Ronke
36 mins; November 04, 2025
Episode 295: The Way of the Well Made Woman
28 mins; October 28, 2025
Episode 294: The Meaning You Give Things
35 mins; October 21, 2025
Episode 293: Building Emotional Wealth
24 mins; October 14, 2025
Episode 292: Feeling on Edge
30 mins; October 07, 2025
Episode 291: It All Works Out for You
29 mins; September 30, 2025
Episode 290: The 5 Mindsets for a Happier Marriage
48 mins; September 23, 2025
Episode 289: Having a Fulfilling Marriage
39 mins; September 16, 2025
Episode 288: Unique Marriage Challenges of High Achieving Couples
33 mins; September 09, 2025
Episode 287: How to Make Progress - Build New Habits
28 mins; September 02, 2025
Episode 286: How to Make Progress: Managing Your Emotions
25 mins; August 26, 2025
Episode 285: How to Make Progress: Changing Your Thoughts
25 mins; August 19, 2025
Episode 284: How to Stay Out of a Negative Cycle
28 mins; August 12, 2025
Episode 283: How to Get Out of a Negative Cycle with Your Partner
27 mins; August 05, 2025
Episode 282: 3 Ways of Being to Practice
28 mins; July 29, 2025
Episode 281: 3 Ways of Being to Unlearn
42 mins; July 22, 2025
Episode 280: Communication Tips for Anxious-Avoidant Couples
36 mins; July 08, 2025
Episode 279: What Sets Off The Anxious-Avoidant Cycle (Part 4)
44 mins; July 01, 2025
Episode 278: What Sets Off The Anxious-Avoidant Cycle (Part 3)
29 mins; June 24, 2025
Episode 277: What Sets Off The Anxious-Avoidant Cycle (Part II)
41 mins; June 17, 2025
Episode 276: What Sets Off The Anxious-Avoidant Cycle (Part I)
26 mins; June 10, 2025
Episode 275: Owning Your Emotions AND Having Relational Needs
31 mins; June 03, 2025
Episode 274: When It's Not a Match
31 mins; May 27, 2025
Episode 273: When Expectations Clash
39 mins; May 20, 2025
Episode 272: 15 Ways to Do the Inner Work
38 mins; May 13, 2025
Episode 271: Emotional Tolerance
30 mins; May 06, 2025
Episode 270: Unseen Patterns in the Anxious-Avoidant Dynamic
33 mins; April 29, 2025
Episode 269: Communication Breakdowns among Anxious-Avoidant Couples
32 mins; April 22, 2025
Episode 268: Why You're Not Connecting Anymore
37 mins; April 15, 2025
Episode 267: The Anxious - Avoidant Dynamic
38 mins; April 08, 2025
Episode 266: Infinite Patience
27 mins; April 01, 2025
Episode 265: 5 Essential Mindsets that Change Things in Your Marriage
29 mins; March 25, 2025
Episode 264: Marriage Effort Differences
33 mins; March 18, 2025
Episode 263: Triggered: Is it You, Them or Both of You?
36 mins; March 11, 2025
Episode 262: 8 Keys to Communicate Effectively (without blaming)
36 mins; March 04, 2025
Episode 261: Relationship Results
30 mins; February 25, 2025
Episode 260: The Power of a Reset - Taking a Step Back to Bring You Closer
27 mins; February 18, 2025
Episode 259: Triggers - Why they are so hard, and how to manage them better
28 mins; February 11, 2025
Episode 258: 5 Things Every Couple Must Get Right for a Strong, Lasting Marriage
27 mins; February 04, 2025
Episode 257: Becoming the Partner You Want to Be Married To
29 mins; January 28, 2025
Episode 256: All Things Marriage and All Things You
30 mins; January 21, 2025
Episode 255: Breaking Negative Patterns in Your Marriage
37 mins; January 14, 2025
Episode 254: Growing Together as a Couple
35 mins; January 07, 2025
Episode 253: Hard Conversations
34 mins; December 31, 2024
Episode 252: Getting Started
32 mins; December 24, 2024
Episode 251: Emotional Fulfillment
31 mins; December 17, 2024
Episode 250: Choosing Yourself
38 mins; December 10, 2024
Episode 249: The Well Made Woman: CAROLYN
32 mins; December 04, 2024
Episode 248: Why You Are So Angry
35 mins; December 03, 2024
Episode 247: The Well Made Woman: DIANA
27 mins; November 27, 2024
Episode 246: Transformational Goals
43 mins; November 26, 2024
Episode 245: The Well Made Woman: CINDY
38 mins; November 20, 2024
Episode 244: The Well Made Woman
46 mins; November 19, 2024
Episode 243: Internal Validation
33 mins; November 12, 2024
Episode 242: Communicating Effectively
36 mins; November 05, 2024
Episode 241: Core Negative Image
38 mins; October 29, 2024
Episode 240: What's Possible
31 mins; October 22, 2024
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