Want to create an interactive transcript for this episode?
Podcast: All Things Marriage with Dr. Chavonne
Episode: Episode 286: How to Make Progress: Managing Your Emotions
Description: In this episode, weâre breaking down why managing your emotions is the key to making real progress in your marriage. Youâll learn:Why emotions are physical sensations that will passâand how to ride that wave instead of getting pulled under.How to see emotions as signals guiding you to something important.What it looks like to truly take responsibility for your own feelingsâwithout blaming or offloading them onto your partner.Why âyou canât heal what you wonât feelâ (and how to practice that in a safe, grounded way).And how sta...