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Podcast: All Things Marriage with Dr. Chavonne
Episode: Episode 226: Trigger Response Plan
Description: We live in a day and age where having a safety response plan is essential. I'm taking this idea and concept and applying it to your emotional and relational safety as well.In the podcast today we will be diving into the idea of a Trigger Response Plan - a set of steps you take when you are triggered that help you to process what's happening, understand what you need to feel better, and take the appropriate steps to resolve whatever has upset you.Having a process to handle...