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Podcast: All Things Marriage with Dr. Chavonne
Episode: Episode 177: How to Stop Ruminating
Description: If your brain takes off down the negative thinking rabbit hole, this episode is for you. We are diving into the topic of rumination. If you struggle with this, I want to offer your comfort and solutions. Rumination is something to understand, have compassion for, and then gently redirect your mind to focus on thoughts that serve you and help you enjoy your life and marriage more.In this episode, I dive into the 4 ways we ruminate, the specific reasons why it happens, and a 5 step process to address...