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Podcast: All Things Marriage with Dr. Chavonne
Episode: Episode 167: Emotional Regulation
Description: Emotional regulation is one of those super skills that will help you improve your communication better than anything else.Having better, more productive conversations is all about how well you and your spouse are able to keep yourselves calm and grounded.When you are emotionally regulated, you are intentional about your words, and able to solve problems and issues on a higher level.When you are emotionally regulated, you can create safety and both offer and receive constructive feedback in ways that bring you...