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Podcast: All Things Marriage with Dr. Chavonne
Episode: Episode 155: Self Compassion
Description: How much of a friend are you to yourself? Which voices have more weight in your head- the negative self-critical ones, or the loving, kind, and understanding ones?Which one you give more airtime to matters immensely.In this episode, I define Self-Compassion and why it's so important for everyone embarking on any marriage improvement process.I break down the 5 most common situations where self-compassion is ESSENTIAL and give you practical examples of what it looks like to choose self compassion instead of self...