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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E110: Fueling Your Runs: Nutrition Tips for Peak Performance with Jennifer Patricca
Description: Welcome to the Get Healthy Tampa Bay Podcast! This week, Iām joined by Jennifer Patricca, a registered dietitian and founder of Optimize Nutrition, LLC. Jennifer specializes in sports nutrition and helps runners optimize their fueling strategies to improve performance, prevent injuries, and reduce GI issues.In this episode, we discuss the best ways to fuel before, during, and after a race, including carb-loading techniques, hydration strategies, and the importance of electrolyte balance. Jennifer also breaks down common nutrition mistakes that runners make and how to avoid them.With the Gasparilla Distance Classic approaching, this ep...