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Podcast: Mindful Pause Podcast
Episode: Year of the Snake- Meditation for Transformation and Renewal
Description: Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation  In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation aligned with the energies of the New Moon, Lunar New Year, and the ancient festival of Imbolc. This period symbolizes transformation, renewal, and the planting of new intentions.  Key Themes: • Lunar New Year & Year of the Snake: Exploring the symbolism of the snake, which represents shedding the old and embracing transformation. • Imbolc Season: Understanding Imbolc as a time to plant se...