Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
The Incredible Power of Feeling Jeanie Iberlin
44 mins; February 26, 2026
Healing the Mother Wound: Cuddle Up Method (Meditation)
16 mins; May 08, 2025
Chakra Ascension Meditation – Clear Blocks & Step Into Your Power
21 mins; March 23, 2025
Healing the 7 Wounds of the Modern Priestess with Meredith Rom
46 mins; March 02, 2025
The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty
6 mins; February 23, 2025
How to create a home that supports your needs with Mia Danielle
33 mins; February 16, 2025
Stop Waiting for Perfect– Trust Your Intuition and Take the Leap
7 mins; February 09, 2025
Year of the Snake- Meditation for Transformation and Renewal
15 mins; February 02, 2025
The Power of Choice: A Personal Story
9 mins; January 26, 2025
Dharana: Focusing on What Truly Matters
7 mins; January 19, 2025
Winters Wisdom -- Setting Intentions from the Heart
7 mins; January 12, 2025
Planting Seeds for the New Year - Cultivating Intentional Transformation
10 mins; November 24, 2024
The Gift of Dread -Transforming Fear into Expansion
9 mins; November 17, 2024
The Sacred Cocoon- Embracing Rest to Emerge Renewed
8 mins; November 10, 2024
New Moon in Scorpio Ritual & Samhain Magic
7 mins; November 03, 2024
Uncover Your Dharma- Stepping into Your Souls Purpose
12 mins; October 20, 2024
TRUSTING YOURSELF AND THE PATH
8 mins; October 13, 2024
How to Break Patterns and bust through limited beliefs
11 mins; October 06, 2024
Move from Overwhelm to Clarity and Calm
13 mins; September 29, 2024
Triggers as Teachers: Healing Through Shadow Work
9 mins; September 22, 2024
Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
13 mins; September 15, 2024
Tune into your Heart (Heart Chakra Meditation)
6 mins; July 21, 2024
Why we stay stuck and how to break FREE
9 mins; July 14, 2024
How to let go of control to expand into creative possibilities
10 mins; July 07, 2024
How to stop worshiping what you don't want
10 mins; June 30, 2024
Inner Child Nurturing Meditation
9 mins; June 23, 2024
Embracing Fear- Turning Obstacles into Opportunities (meditation)
14 mins; June 09, 2024
Embracing Rage: Lessons from a Parenting Moment
14 mins; June 02, 2024
Cultivating Potency: A Journey of Rediscovery
15 mins; May 26, 2024
Journeying Home: Embracing Your True Self
11 mins; May 19, 2024
3 Ways to be Happier Now
5 mins; May 12, 2024
Intuition Awakened: Nurturing Your Inner Guidance
13 mins; May 05, 2024
Practicing Ahimsa - How to let Go of Judgment
7 mins; April 28, 2024
Embracing Imperfection- How to let go of perfection and imposter syndrome
9 mins; April 21, 2024
Slaying Self-Doubt (mantra and meditation)
10 mins; April 14, 2024
How to Let Go of Comparison and Embrace your True Self 🥰
6 mins; April 07, 2024
How to BE with your emotions without BEING them (meditation to be with your triggers)
7 mins; March 31, 2024
Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨
10 mins; March 24, 2024
Stay Grounded: Tips for Finding Peace Amidst Life's Chaos
8 mins; March 18, 2024
Ignite Your Inner Goddess
11 mins; March 10, 2024
1-min Self-Love Check-In
6 mins; March 03, 2024
One Tweak A Week to Reach Your Dreams
4 mins; February 25, 2024
Completion
11 mins; February 18, 2024
Self Love Meditation
7 mins; February 11, 2024
What is Life teaching you?
10 mins; February 04, 2024
LUXURY + ABUNDANCE
6 mins; January 28, 2024
Tune into your Truth (meditation)
9 mins; January 21, 2024
The ONLY question you need to ask yourself
9 mins; January 14, 2024
ENVISION and RECEIVE free retreat
26 mins; January 07, 2024
End of Year Reflection Meditation
11 mins; December 31, 2023
Notice the Sparkle
6 mins; December 24, 2023
Healing from the Loss of a Loved One
17 mins; December 17, 2023
How to be more Intentional during the Holidays
9 mins; December 10, 2023
Nourish yourself with Self Care (affirmations)
9 mins; December 03, 2023
When You're in Waiting (Meditation)
13 mins; November 26, 2023
How to be FREE of other peoples' expectations, triggers and control
10 mins; November 19, 2023
How are you feeling, really?
11 mins; November 12, 2023
Connection
9 mins; November 05, 2023
Grounding Meditation
8 mins; October 29, 2023
Grief + Grace
15 mins; October 22, 2023
Excavate Your Light
7 mins; October 15, 2023
MINDFULNESS 101
9 mins; October 08, 2023
Flow with Life
10 mins; October 01, 2023
Cultivate a Soul Partnership
12 mins; September 24, 2023
Quiet the Itty-Bitty-Shitty-Committee
12 mins; September 17, 2023
Listening to our Wise Little One | Jana Wilson
42 mins; July 30, 2023
THE LOVE I GIVE COMES BACK TO ME (meditation)
5 mins; July 23, 2023
NOURISHMENT
6 mins; July 16, 2023
Are we 2Xing Life?
5 mins; July 09, 2023
CLARITY
6 mins; June 18, 2023
LIFE'S WHISPERS
5 mins; June 11, 2023
PERSPECTIVE SHIFT
10 mins; June 04, 2023
ANANDA
10 mins; May 28, 2023
WONDER
6 mins; May 28, 2023
CONSCIOUSNESS (CHIT) MEDITATION
10 mins; May 21, 2023
YOUR TRUTH
10 mins; May 14, 2023
SAT CHIT ANANDA MEDITATION
10 mins; May 07, 2023
SO HUM (I am)
7 mins; April 30, 2023
CALMING ANXIETY MEDITATION
9 mins; April 23, 2023
INNER STILLNESS
7 mins; April 16, 2023
LIFE'S INTERRUPTIONS
8 mins; April 09, 2023
RUMINATION
9 mins; April 02, 2023
TRUST IN THE UNFOLDING
8 mins; March 26, 2023
Celebrate Yourself
8 mins; March 19, 2023
Loving Boundaries
8 mins; March 12, 2023
Sacred Time
7 mins; March 05, 2023
I surround myself with Light
6 mins; February 27, 2023
Get Unstuck Meditation
5 mins; February 19, 2023
Daily Intention Meditation
5 mins; February 12, 2023
Cultivating Vibrancy
6 mins; February 05, 2023
Welcome to the New MINDFUL PAUSE podcast!
7 mins; February 02, 2023
MEDITATION: Triggers are Teachers
15 mins; September 02, 2021
How to Connect during a Pandemic
10 mins; August 23, 2021
Whatever You're Not Changing, You Are Choosing
4 mins; April 26, 2021
Tame the inner critic and connect to your True Self
6 mins; April 19, 2021
Let go of the rope and take ownership of your emotions to empower you
5 mins; April 12, 2021
Awareness is the Shovel to Dig yourself Out of the Darkness to your Light
