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Podcast: Mindful Pause Podcast
Episode: Slaying Self-Doubt (mantra and meditation)
Description: Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too. Â In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth. Â Personally, I've gone through a lot of transition over the past 3 years and have struggled a lot with the Four Horsemen that slays our self-worth. Â Each week this month, I share how we can befriend each of these horsemen and ways to cho...