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Podcast: Mindful Pause Podcast
Episode: ANANDA
Description: Usually when we're happy, it's because we received what we wanted.  We're grateful AFTER something has happened to us.  But doing it this way (with cause then effect) is fleeting because it keeps us chasing the next thing that promises to bring us the elevated feeling we want to feel.  What would happen if instead of waiting to feel joy when something good happens to us, we consciously choose to feel joy now despite what we're experiencing?  Inste...