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Podcast: Mindful Pause Podcast
Episode: Healing from the Loss of a Loved One
Description: The Holidays can be a special time but it can also bring a lot of uneasy emotions such as sadness and grief while missing a loved one. This meditation will help you be with all of your emotions and invite your loved one to be with you during this sacred experience to feel their love and presence. This meditation was vulnerable and you'll hear me tear up right there with you at the end. You are not alone in your grief. Through this daily practice of connecting with my dad (who was MY person), I can tell...