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Podcast: Mindful Pause Podcast
Episode: Completion
Description: Today's episode is about completion.  HUH? What does this have to do with self-love or mindfulness?  When we don't complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.  Completion of our tasks builds self worth, confidence and relieves stress.  Journal: What projects or tasks have I left unfinished? (this could be as simple as finishing reading a book...