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Podcast: Mindful Pause Podcast
Episode: How to be FREE of other peoples' expectations, triggers and control
Description: The holidays are HERE and we can easily get triggered by relatives who say things that make us feel uncomfortable, activate past conditioning and old beliefs, or people who make us feel guilty for not doing what they want or being who they want you to be. Â Let go of any expectations, control and any judgment with this 1 affirmation in today's episode. Â Affirming: "I am helpless over other people's emotions and actions" frees you from the story of your Itty-Bitty-Shitty-Committee to return to your inner peace. Â Listen to...