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Podcast: Mindful Pause Podcast
Episode: The Power of Choice: A Personal Story
Description: Hi friend, Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn't like who I was becoming. But then, I remembered a tool I write about in my book: Notice. Pause. Choose again.  It's so simple yet so powerful. I noticed I was out of alignment, paused to reset, and chose a new direction—saying no to events, putting work aside, and being present with my kids. Slowly, things shi...