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Podcast: Mindful Pause Podcast
Episode: Winters Wisdom -- Setting Intentions from the Heart
Description: The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed? Â Recently, I've been leaning into this wisdom, asking myself: How do I want to feel this year? It's such a simple shift, but it's helped me let go of the hustle and connect with what truly matters. Â So, let me ask you: How do YOU want to feel this year? Â Take a deep breath, pause, and let...