Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
Stop Abandoning Yourself
7 mins; March 08, 2021
Life Lessons from Potty Training
16 mins; March 01, 2021
Visualization Meditation to Deal with Anxiety
13 mins; February 22, 2021
Your Story Heals Others
11 mins; February 15, 2021
Relaxation Meditation
10 mins; February 08, 2021
Put on your silly hat + let go of the pressure to be perfect
12 mins; February 01, 2021
NEW YEAR NEW YOU is B.S.
15 mins; January 25, 2021
Manifesting 101
15 mins; January 18, 2021
Know-It-All Nancy ruined my night
14 mins; January 11, 2021
Gratitude over Goals - HELLO 2021!
11 mins; January 07, 2021
How to Let Go of Expectations
14 mins; December 21, 2020
What You Focus on Expands
14 mins; December 14, 2020
How to Manifest Your Desired Outcome
12 mins; December 08, 2020
How to Pull Yourself out of Procrastination and Overwhelm to Inspiration
13 mins; November 30, 2020
A Quick question to shift your perspective and lift your spirits
10 mins; November 23, 2020
This season of darkness is a potent time for transformation and finding your light
10 mins; November 18, 2020
LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE
10 mins; November 02, 2020
Surrender and trust Life to unfold its magic plan for you
8 mins; October 26, 2020
How to Get Out of the Comparison Rut and Manifest What You Desire
18 mins; October 19, 2020
How to give yourself Body Kindness
10 mins; September 21, 2020
Spirituality and Racial Injustice with Donte Quinine
54 mins; August 31, 2020
What Would Someone Who Truly Loved Themselves Do?
6 mins; August 24, 2020
Learning from Your Dark Shadows
16 mins; August 17, 2020
How to REparent Yourself
11 mins; August 10, 2020
How to Generously listen to yourself (inner child meditation)
9 mins; August 03, 2020
Help for The People Pleaser
10 mins; July 27, 2020
Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child
7 mins; July 20, 2020
4 Ways to Help When You Want to Quit
9 mins; July 13, 2020
You're in Resistance When You're About to Transform
6 mins; July 06, 2020
How to Stop Self-Sabotage
10 mins; June 29, 2020
How to Deal with Your Racist Family + Friends
14 mins; June 22, 2020
Healing Birth Trauma with Andrea Wetterau
39 mins; June 01, 2020
You Can Multi-Task but You Can't Multi-Focus
10 mins; April 20, 2020
Create Easy and Lasting Habits in Just 3 Steps
12 mins; April 13, 2020
Your Expectations of Reality are Not Reality
11 mins; April 06, 2020
Why did the Universe give us a big ole SH!Tburger and what to do with it
11 mins; March 30, 2020
Guided Meditation
10 mins; March 23, 2020
Learn to Meditate in 5 Easy Steps
15 mins; March 23, 2020
Get Grounded + Curate Calm during Uncertain Times
11 mins; March 16, 2020
How to Heal Trauma + Build Resilience with Scott Feinberg
47 mins; March 09, 2020
Triggers are Our Greatest Teachers
12 mins; March 02, 2020
Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs
46 mins; February 24, 2020
Do this ONE exercise to quiet your inner critic and embody your worth
12 mins; February 17, 2020
Golden Relationship Nuggets with Goldie Graham
39 mins; February 10, 2020
5 ways to Embody Self-Love + Create Sacred Rituals
17 mins; January 27, 2020
Create Healthy Boundaries to Uncover Your Light with Courtney Burg
60 hours 4 mins; January 22, 2020
How to Deal with Uncomfortable Emotions
10 mins; January 13, 2020
Legacy Design with Goal Coach Jacki Carr
44 mins; January 06, 2020
EP 72 Come Home to Yourself and The Person You Want to Be
28 mins; December 30, 2019
Not Everything is FIXABLE, but Everything is Figureoutable
4 mins; October 14, 2019
Action Over Anxiety
4 mins; October 07, 2019
One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland
50 mins; October 02, 2019
You are FLAWesome!
5 mins; September 30, 2019
Autumn Reset + Manifestation Meditation (part 2)
8 mins; September 26, 2019
Autumn Reset + Manifestation (part 1)
7 mins; September 26, 2019
T.H.I.N.K. -- An Easy Acronym to Be More Mindful
5 mins; September 23, 2019
Be The Light
7 mins; September 16, 2019
Be the Leader of Your Life with Coach & Speaker Falesha A. Johnson
59 mins; September 11, 2019
This Mantra is a Game Changer
4 mins; September 09, 2019
Your Business , Other People's Business, & God's Business
8 mins; September 02, 2019
** F** Comparison
4 mins; August 26, 2019
Let go of your Kung-Fu Grip
7 mins; August 12, 2019
The ONE Thing You Can Do to Create Freedom Now
6 mins; August 05, 2019
If it's not a Hell YES, then it's a Hell NO!
7 mins; July 29, 2019
The Gift of Impermanence Is PRESENCE with Mary Beth LaRue
39 mins; July 25, 2019
PAUSE...BREATHE... REPEAT (a Mantra meditation)
7 mins; July 15, 2019
Mindful Money: Cultivating Consciousness About Wealth and Worth with Linda Tate
46 mins; July 13, 2019
It’s Never Too Late to Have a Happy Childhood with Jana Wilson
53 mins; July 04, 2019
Don’t Take it Personally
5 mins; July 01, 2019
Healing Chronic Anxiety in our Youth
40 mins; June 27, 2019
Resentment and Gratitude Cannot Co-Exist
7 mins; June 24, 2019
Shed Light on your Shadows to Set Yourself Free (PART 2)
41 mins; June 19, 2019
…but first GRACE
6 mins; June 17, 2019
Manifest Your Mindset
8 mins; June 10, 2019
Shed Light on your Shadows to Set Yourself Free (PART 1)
40 mins; June 08, 2019
Take Messy Action Toward Your Dream
6 mins; June 03, 2019
3 Steps for True Self-Care
7 mins; May 27, 2019
Collaboration not Competition. Celebration over Comparison
6 mins; May 20, 2019
Stop Procrastinating and Manifest Your Dreams with L’areal Lipkins
56 mins; May 15, 2019
Just because you may feel broken, doesn't mean all things are broken
7 mins; May 13, 2019
Finding Balance and Following Your Calling with the Balanced Black Girl, Les Alfred
41 mins; May 08, 2019
Relationships: When to Break Up or Stay
5 mins; May 06, 2019
Feelings Are Your Internal GPS
3 mins; April 29, 2019
You Have All The Answers Within You
7 mins; April 22, 2019
Conscious Connection, Vaginas and the Pursuit of Humanness with Stef Osofsky
45 mins; April 17, 2019
How much emotion is too emotional?
5 mins; April 15, 2019
Crush Your Goals Through Easy Wins with Mitch Harb
58 mins; April 10, 2019
How would you spend your time if you were the BEST at what you do?
5 mins; April 08, 2019
Demystifying Ayurveda with Angela Glaz
50 mins; April 03, 2019
Life is a continual journey not a destination
5 mins; April 01, 2019
Follow Your North Star with Christian Piuma
60 hours 53 mins; March 27, 2019
Treat Yourself As You Would Treat Your Neighbor
5 mins; March 25, 2019
How to Prevent a Melt Down
25 mins; March 20, 2019
You Are Worthy
4 mins; March 18, 2019
How you can make a difference on the 150 million tons of plastic in our oceans with Meli Gil
37 mins; March 13, 2019
Abundance Flows to Me Every Day
5 mins; March 11, 2019
From the mud and darkness, the Lotus flower is born with Brittany McKay
