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Podcast: Mindful Pause Podcast
Episode: How to Generously listen to yourself (inner child meditation)
Description: In episode 94, I shared how connecting to your inner child is a potent way to build your self-love muscle and that self-forgiveness through inner child bonding can be really healing. Today I’ll guide you through a short meditation to connect to your inner child. You can do this daily and create a daily ritual of loving yourself and nurturing yourself. Before we begin, you will need a comfortable place to sit and relax and a childhood photo of you when you were age 7 or younger. Inner child work can be really triggering and emotional. In...