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Podcast: Mindful Pause Podcast
Episode: Put on your silly hat + let go of the pressure to be perfect
Description: Where in your life are you putting too much pressure on yourself? Â Take a moment to feel what that feels like in your body. Â Are you feeling stressed, anxious, tight, restless? Â If you allowed yourself more curiosity rather than demanding perfection, what would be available to you? Â After this podcast take a moment to reflect. It may be a color, word, phrase or an image that shows up. Let it linger and receive it. Â I hope today's intention helps bring...