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Podcast: Mindful Pause Podcast
Episode: Triggers are Our Greatest Teachers
Description: I hosted a Soul School workshop last week in Seattle. The topic is my favorite thing to teach: how to quiet your #ittybittyshittycommittee. Our inner critic loves to blame others and it never takes responsibility. One way you know youre in alignment with your ego is when you feel inferior or superior to someone else. You’re stuck in comparison or judgement. What came up a lot during our workshop is how those who are closest to us trigger our inner critic the most, specifically how our parents trigger us. Of course, as wo...