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Podcast: Mindful Pause Podcast
Episode: How to Stop Self-Sabotage
Description: EP 91 Stop sabotaging yourself  It's hard to change, especially when that habit or belief system has been ingrained in you for years, decades, or a lifetime.  Today’s mantra Monday and intention for this week is to bring awareness to your habits to stop self-sabotage.  Only you know how you’re sabotaging yourself. It could be second guessing yourself, questioning your actions or skills, not believing in your abilities, comparing yourself to others, doing things you know you shouldn’t do, or doing things you know you should do. ...