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Podcast: Mindful Pause Podcast
Episode: PAUSE...BREATHE... REPEAT (a Mantra meditation)
Description: Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE...BREATHE... & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.