Want to create an interactive transcript for this episode?
Podcast: Mindful Pause Podcast
Episode: How to Let Go of Expectations
Description: Christmas is a strange time to me. I really love the idea of community and gathering together, but find too often I easily get caught up in the consumerism frenzy over creating memories. In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love. MANTRA: when you're triggered by someone, can you look deeper at you expectations of this person? What is underneath that layer of disappointment...