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Podcast: Mindful Pause Podcast
Episode: T.H.I.N.K. -- An Easy Acronym to Be More Mindful
Description: How often have you said something that blurted out of your mouth that you didn’t mean to say, or said something hurtful as a knee jerk reaction because you were hurt, or gossiped when you’re not a gossiper, or said something judgmental only to feel shameful that you said it. With so many outlets to voice yourself these days, and sometimes anonymously voice your opinions, we can say and do things from an unconscious place. I talk a lot about mindfulness on this podcast, but isn’t everything that we’re striving for deeper c...