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Podcast: Mindful Pause Podcast
Episode: 3 Steps for True Self-Care
Description: EP 44: Your Self Care Plan Β Balance is not a destination. It is a verb. It is in flux and action. β I am always balancing. As a mom, I contemplate what actual self-care looks and feels like. Before motherhood, it was pedis and naps. Now, naps feel like a luxury.β I know I am taking care of myself when I am feel in connection with myself and to others and I feel vibrant and engaged with lifeβ¦. it doesnβt happen as often as I would like β this part of that whole balancing t...