Want to create an interactive transcript for this episode?
Podcast: Mindful Pause Podcast
Episode: Create Easy and Lasting Habits in Just 3 Steps
Description: I hosted a workshop recently and most of the women had a goal on their to do list, like starting a meditation practice or journaling, but had a hard time starting or sticking to their goal. We’ve all been there. You set a goal to meditate, you’re going strong for the first week and then your efforts start to peter off.  Life is busy! You needed your sleep. A few days later, you haven’t meditated and you’ve broken your promise to yourself. So you travel down that shame spiral beating yourself up for being wor...