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Podcast: Mindful Pause Podcast
Episode: A Quick question to shift your perspective and lift your spirits
Description: I hosted my yoga retreat in Napa a few weeks ago, and one of the guests asked us what our low and high for the weekend was. I thought this was a great question to ask each day or week, so Iām inviting you to ask it for yourself this week too to help shift your perspective to gratitude and appreciation. Although most of my yoga business, in person teaching and all of my yoga events and workshops have been canceled this year, Ā I feel a deep sense of gratitude for having such great people at all...