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Podcast: Mindful Pause Podcast
Episode: How to give yourself Body Kindness
Description: I posted an instagram post a month ago of 2 photos in my bikini 5 years apart and wrote that I cringed looking at the photos and seeing how far I’ve let myself go, along with the main message of loving yourself. There were a lot of comments, but I received a negative DM from a woman who wrote: “you should be ashamed of your last post. you’re the problem for women. You’re degrading yourself and fishing for compliments.” It takes me a while to thoughtful process things and I want to share my response to...