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Podcast: Mindful Pause Podcast
Episode: What You Focus on Expands
Description: For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. But if we take this mantra and use it wisely, it will serve us. I’m sure you’ve seen this from many teachers, “what you place your attention on expands.” This has been on my mind recently as I personally prepare for the new year and get ready for my virtual intention setting workshop on December 20th. Take a moment to think about where you’re spending your energy? You thoughts? Your actions? Your worries? Professionally, my busines...