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Podcast: Mindful Pause Podcast
Episode: This Mantra is a Game Changer
Description: If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it  We have 50,000-70,000 thoughts a day. Typically, they’re somewhere else other than in the present moment.  How often do you ruminate and turn over a story?  How much time and energy and your spending holding onto a story, a grudge, resentment, anger, guilt, shame, or worrying about something, turning over an outcome that already happened or may not even happen, or recycling that story about that person who wronged you, or d...