Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
Healing from Autoimmune Disease with Christina Tidwell
58 mins; February 20, 2019
You're in Control
5 mins; February 18, 2019
EP 17: Quiet Your Itty Bitty Shitty Committee
33 mins; February 14, 2019
EP 16: Keeping Score Ruins Relationships
6 mins; February 11, 2019
EP 15: Turning Pain into Purpose with Jenn Hepton
57 mins; February 06, 2019
The ONE thing to do when feeling overwhelmed
4 mins; February 04, 2019
Three Ingredients to Being Happy
7 mins; December 04, 2018
How to Meditate and Create an Easy Meditation Practice
9 mins; November 26, 2018
Worrying is Like Paying Interest On A Debt Not Owed
7 mins; November 19, 2018
Brand like a Mom Boss with Nikki Arensman
38 mins; November 14, 2018
Tell Your Truth with Megan Febuary
49 mins; October 31, 2018
The Positive Lesson I learned from my Dad’s Death
5 mins; October 29, 2018
Cultivate Curiosity
4 mins; October 22, 2018
Lean into Fear & Whole-Heartedly Speak Your Truth with Leah Zaccaria
