Want to create an interactive transcript for this episode?
Podcast: Mindful Pause Podcast
Episode: Sarah Adler: What is Real Food?
Description: Meet Sarah Adler, an amazing nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health. Sarah and I dive deep into real conversation as she shares her personal story about her unhealthy obsession with eating healthy, counting calories and her anxiety that robbed her of the joy around food. She shares advice about how you too can take simple steps and easily take charge of your health right now. We talk about the instagram sensation that helped launch her next cookbook and she gets...