Want to create an interactive transcript for this episode?
Podcast: Mindful Pause Podcast
Episode: Tame Your Fat Kid Freddy
Description: Today our topic is all about addictions and shadows. You’ll learn what a shadow is and 3 steps of how to heal that inner demon. This is a very personal issue for me, as I have struggled with food my whole life. Some people have alter egos. Beyoncé has Sasha Fierce. I, unfortunately, have Fat Kid Freddy. When he is in control, I travel down a shame spiral into guilt, self-loathing and disappointment. Shadows are those parts of our personality that we don’t like and try to hide, so we stuff them down. But just...