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Podcast: Mindful Pause Podcast
Episode: 5 ways to Embody Self-Love + Create Sacred Rituals
Description: What does self-love look like? To me, in a nutshell self-love is about tuning into your heart and listening to it, honoring it and letting it be your inner compass. So often we do the opposite. we listen to our itty-bitty-shitty-committee instead of our heart and Soul, and let fear and our Ego run the show. In today’s episode, I’ll give you tools to quiet the inner critic and connect to your true Self. In addition, I’ll guide you through a habit for building your self-love muscle and give you a free journa...