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Podcast: Mindful Pause Podcast
Episode: Shed Light on your Shadows to Set Yourself Free (PART 1)
Description: This podcast is broken into two parts because shadow work is a very deep, complicated and huge part of awakening to our true nature. Shadows are parts of our personality we hide, so we put on masks to show we are perfect. Society has groomed us to search outside ourselves for validation, keeping us in a cycle of striving for something in the future to make us happy or being stuck ruminating in the past. We are taught to never be satisfied, to believe this moment is not enough, and you are not enough. We strive to be special...