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Podcast: Mindful Pause Podcast
Episode: You're in Resistance When You're About to Transform
Description: Last week the mantra Monday’s intention was to be aware of when you self-sabotage. This week’s intention is to learn from resistance. Why do we resist what we know will help us? For example, you know eating healthy and moving your body is good for you, physically, mentally and emotionally, but you’re in resistance to something that will benefit you. In my soul school online course, a few of the women shared that they loved each week’s coursework, but they were resistant to watching the next week’s course a...