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Podcast: Mindful Pause Podcast
Episode: Guided Meditation
Description: Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you. How to Meditate in 5 Easy Steps:   Rise   Pee   Meditate for 1 minute (Sit up tall and erect. Set your timer for 60 seconds: 1 min to Zen) Add on time when you have a consistent habit) Breathe and witness your thoughts Detach from the outcome and judgement. Engage in the ne...