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Podcast: Mindful Pause Podcast
Episode: Action Over Anxiety
Description: Last week, I shared that I was feeling low, stuck and uninspired. Our #ittybittyshittycommittee brainwashes us with repetitive dialogue that is often negative and vague. Listening to it just perpetuates fear. Although it’s healthy to feel heavy feelings, it’s unhealthy to dwell in those feelings, looping you into a story that shapes your beliefs and actions (or in my case my inaction). I was paralized with debilitating comparison, doubt and anxiety. I’m talking jealousy, bitterness, self-sabotage - low level stuff! I’m completely stretching out of my comfort zone to create my...