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Podcast: Mindful Pause Podcast
Episode: How to Deal with Your Racist Family + Friends
Description: How to deal with your racist family and friends I was asked by a good friend to do a podcast episode on the topic of how not to get triggered by our racist friends and family. We can all agree that we are a very divided country – we’ve been for a long time. And it doesn’t help that many people cling so tightly to their beliefs, don’t take responsibility and blame others which create a bigger chasm between us.  You may think of me as a calm yoga teacher, but I’m a ver...