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Podcast: Mindful Pause Podcast
Episode: Move from Overwhelm to Clarity and Calm
Description: Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm  In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace.  Key points from this ep...