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Podcast: Mindful Pause Podcast
Episode: The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty
Description: Hi dear one, We've all been there—scrolling through social media, comparing our lives to someone else's highlight reel. Or getting stuck in the cycle of complaining or criticizing. These "cancers of the mind," as Jay Shetty calls them, create so much unnecessary suffering.  But here's the good news: We can choose differently.  My dear friend Jeanie Iberlin shared her 3 C's for joy: compassion, connection, and calmness.            •          Instead of comparing, practice compassion—be gentle with yourself.            •          Instead of complaining, find connection—ask yourself: How can I connect with this moment or someone around me? <...