Want to create an interactive transcript for this episode?
Podcast: Mindful Pause Podcast
Episode: How to Break Patterns and bust through limited beliefs
Description:  Episode Title: Trust the Pause: How to Break Patterns and Choose Again  Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her "Notice, Pause, Choose Again" method.  If yo...