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Podcast: Mindful Pause Podcast
Episode: How are you feeling, really?
Description: I was on a retreat shadowing my mentor and teacher, Jana Wilson who teaches how to love our inner child. As adults, we're typically interacting with each other from our wounded child - that part of us who hasn't learned to be with and manage our emotions to be the healthy, mature adult. So, when we get triggered, our wounded child acts out. We might act out in anger or rage, when beneath that is a little child who feels helpless over others or feels sorrow and grief. It's easier to be angry than to feel helpless.<...