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Podcast: Mindful Pause Podcast
Episode: CONSCIOUSNESS (CHIT) MEDITATION
Description: Currently I'm training for a 10K. I've never done a race, let alone run 2 miles straight in my life. When I'm starting to feel empowered, my dark shadow, fat kid Freddy coerces me to go to the pantry to eat chips or swing through the drive through to "treat" myself. This self-sabotage is the device of my ego trying to lure me back to feeling those old familiar feelings of insecurity and shame – so it can feel safe again. BUT, Each time we make a new choice that's in alignment with our higher self, we br...