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Podcast: Mindful Pause Podcast
Episode: SAT CHIT ANANDA MEDITATION
Description: Â This month, on the mindful pause podcast each week we'll explore the concept of SAT-CHIT-ANANDA (existence, conscoiusness, bliss) and how to live this intention each day. Through consciousness (CHIT) , we can see the truth (SAT) as it is. We see the situation (not how we want it to bem but as it really is), we see the other person as they are (not how we think they should be or need them to be) and we see ourselves free from judgment through the lens of love. By being present and seeing clearly, we c...