Want to create an interactive transcript for this episode?
Podcast: Mindful Pause Podcast
Episode: Triggers as Teachers: Healing Through Shadow Work
Description: Triggers as Teachers: Healing Through Shadow Work  Episode Description: In this episode, I'm getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we're on the edge of growth. I'll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I'll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work.  We'll dive into how our triggers are our greatest teachers, showing us exactly where we ne...