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Podcast: Mindful Pause Podcast
Episode: Are we 2Xing Life?
Description: Since the pandemic, many of my clients have a harder time focusing and ask me for coaching of how to be more present. Our face paced online world has many benefits and affords us with immediate (or very quick) gratification, but it harms our ability to concentrate We end up skimming for highlights, instead of taking time to digest the knowledge. are we 2Xing Life? This week's intention is to slow down and move the way Mother Earth moves and let the little joys seep in, let yourself linger in wonder...