Want to create an interactive transcript for this episode?
Podcast: Mindful Pause Podcast
Episode: Quiet the Itty-Bitty-Shitty-Committee
Description: Hi there! I hope you had a wonderful summer and are feeling rested and renewed. I know I am! It's so good to be back with you! This season, I'm sharing excerpts from my book: How to quiet the Itty-Bitty-Shitty-Committee coming out in 2024. This is vulnerable for me to share, but I truly hope each week's intention, lesson or meditation helps you on your journey to know and love yourself. **  If this is helpful and speak to your heart, please do me a favor and let me know – a quick DM on instagram, emai...