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Podcast: Mindful Pause Podcast
Episode: Healing the Mother Wound: Cuddle Up Method (Meditation)
Description: Mother's Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you. We explore the often-invisible "mother wound"—not what was said, but what wasn't. It lives in the quiet spaces: the comfort that never came, the sensitivity that was too much, the silence you learned to keep just to feel safe. These early emotional imprints shape our adult patterns: – People-pleasing – Silencing your truth – Ignoring your needs – Struggl...